Our therapists offer over 14 treatments designed to enhance your mind, body and soul. Please read more below or call our Guest Relations team at +353 28 40 000 to see which treatment is best for you.
Our Wellness Centre includes 2 wood burning saunas, a yoga studio and a gym with Technogym equipment and 2 treatment rooms.
The gym and yoga studio are accessible to all guests between 7am to 10pm, while the saunas are booked for private 1.5 hour sessions from 8am to 6pm.
Step into a world of serenity with a Sound Bath experience, a deeply relaxing and meditative experience.
In this unique session, you will be immersed in soothing, harmonic sounds produced by Himalayan and crystal singing bowls and chimes among other instruments, as therapeutic vibrations wash over your body and mind, promoting relaxation, balance, and rejuvenation—all while being surrounded by the beauty of the lake at Liss Ard.
Swedish Massage is a deeply relaxing massage.
Using a gentle to medium pressure with generous amounts of oil, the superficial layers of muscles are repeatedly kneaded and gently softened.
Releasing the build-up of day-to-day tension and stress, it stimulates your nervous system towards a deep relaxation.
This state of relaxation and restfulness allows the body heal and repair itself. This massage is ideal for longer treatments and people who want to relax.
Reiki is an ancient healing art which originated in Japan, and means, universal life-force energy.
Channeling this energy through the hands and placing them in certain positions on various parts of the body activates the body’s own potential for self healing. It is a healing technique which is very gentle but powerful.
It helps to restore balance and harmony in the receiver, promoting physical and emotional well-being. Reiki adjusts to the needs of the receiver and is a profoundly relaxing experience, healing ailments at many levels.
Experience the ultimate fusion of healing modalities in this deeply restorative 60-minute session. Combining the vibrational power of Himalayan singing bowls, tuning forks, and other therapeutic instruments placed directly on the body with the gentle, energy-balancing touch of Reiki. The soothing sound vibrations release tension and promote physical relaxation, while Reiki harmonizes your energy flow, encouraging emotional and spiritual balance. This unique session leaves you feeling renewed, grounded, and deeply at peace.
This facial massage is based on ancient Indian techniques and works in complete synergy with the body’s natural anti-aging defense systems. It is a purely manual massage and done without the use of creams or lotions.
The techniques used help to tone, strengthen and lift the muscles of the face. It encourages lymphatic drainage, promotes richer supply of blood and nutrients and helps to promote cell growth and repair. It has a calming and uplifting effect, smoothing out the appearance of fine lines and wrinkles caused by habitual expressions, leaving the client deeply relaxed with a rejuvenated appearance.
Holistic Massage is an ancient method of healing that encourages the body’s natural healing abilities. It balances the body and induces relaxation, allowing the body systems to heal and improve their functions.
The techniques and pressures are adapted to the individual needs and personal preference.
This massage promotes general well being, while boosting the circulatory system and all other systems of the body, especially the muscular and skeletal systems.
Reflexology is a gentle, non-invasive therapy that treats the whole body. In a reflexology treatment, pressure is exerted on reflexes on the feet, which correspond with organs and glands in the body. This, combined with massage, relaxation and joint mobilisation techniques, has a balancing effect on the body, encouraging it to heal itself. Reflexology also boosts the blood circulation and lymph flow, thus helping the body to get rid of harmful toxins and impurities. This therapy is extremely relaxing and a very effective way of dealing with stress and related conditions.
Deep Tissue Massage works through the layers of muscle and connective tissue using various techniques to access the deeper areas of tension.
Deep Tissue is ideal to manage chronic pain, increase your range of motion, and improve sports performance. This massage applies more pressure to release tension deep within the muscles and fascia.
Some Swedish massage techniques are used during deep tissue to prepare the muscles for deeper strokes and pressures, lengthening and relaxing the muscles.
Indian head massage is a relaxing holistic treatment that uses acupressure massage to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It aims to rebalance your body's energies.
Discovering the incredible benefits of Contrast Therapy.
Hot and cold immersion, offers a range of advantages including improving circulation, reducing muscle soreness, and enhancing recovery after workouts. The power of contrast therapy also promotes relaxation, boosts metabolism, and can even provide a natural energy boost!
With over 123 acres of manicured gardens, walking trails and rolling meadows there is no shortage of breathtaking spots to immerse yourself in yoga.
On sunny days we meet our guests at the Reception in the Manor House and decide which of our many secret spots would be ideal for that day’s session.
On rainy days or when the weather is unpredictable, we meet our guests at our Yoga & Pilates studio located at our Lakeside Wellness Center. Please ask Reception for a map of our grounds if unfamiliar with our property.
If you’re looking to kickstart your health and fitness journey, consider booking a personal training session. Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals. Our certified personal trainers create and implemente safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal. Use this session as guidance to get started or to accelerate your health and fitness goals.
