Wellness at Liss Ard Estate

With over 123 acres of manicured gardens, walking trails and rolling meadows there is no shortage of breathtaking spots to immerse yourself in yoga.     

On sunny days we meet our guests at the Reception in the Manor House and decide which of our many secret spots would be ideal for that day’s session.    

On rainy days or when the weather is unpredictable, we meet our guests at our Yoga & Pilates studio located at our Lakeside Wellness Center. Please ask Reception for a map of our grounds if unfamiliar with our property. 

Experience the soothing effects of a tea ceremony with Hayley using her own local medicinal tea blends that have been blended specifically for your needs. The magic of the herbs will invite you to relax and unwind, grounding you into the moment.      

The sound of the crystal bowls will then take you into a complete body mind therapy.    

The vibrations of the bowls flow deeply through the body allowing your cells to soften. Realign all aspects of you as you surrender to the sound and natural beauty surrounding you. 

Acupuncture during the Sound Bath is also available.  

Reiki is an ancient healing art which originated in Japan, and means, universal life-force energy. Channeling this energy through the hands and placing them in certain positions on various parts of the body activates the body’s own potential for self healing. It is a healing technique which is very gentle but powerful. It helps to restore balance and harmony in the receiver, promoting physical and emotional well-being. Reiki adjusts to the needs of the receiver and is a profoundly relaxing experience, healing ailments at many levels. 

Enjoy this unique experience that works on an emotional, physical and spiritual level. Hayley has been practicing Chinese medicine and Energy work for over 15 years, she works intuitively with the body, allowing you receive exactly what you need in order to realign and refocus on your health. The acupuncture is deeply relaxing for the whole being, relieving pressure from the body and mind. Hayley uses acupressure points along with the acupuncture to gently soothe and encourage vitality to flow. This treatment is helpful for pain relief, sleep imbalances, emotional upset and increasing metabolism. Acupuncture is also used for boosting Energy levels and state of being.

This facial massage is based on ancient Indian techniques and works in complete synergy with the body’s natural anti-aging defense systems. It is a purely manual massage and done without the use of creams or lotions. The techniques used help to tone, strengthen and lift the muscles of the face. It encourages lymphatic drainage, promotes richer supply of blood and nutrients thus helping to promote cell growth and repair. It has a calming and uplifting effect, smoothing out the appearance of fine lines and wrinkles caused by habitual expressions, leaving the client deeply relaxed and with a rejuvenated appearance.

Holistic Massage is an ancient method of healing that encourages the body’s natural healing abilities. By balancing the body and inducing relaxation while invigorating the body systems to heal and improve their functioning. The techniques and pressures are adapted to the individual needs and personal preference. This massage promotes general well being, while boosting the circulatory system and all other systems of the body, especially the muscular and skeletal systems.

Reflexology is a gentle, non-invasive therapy that treats the whole body. In a reflexology treatment, pressure is exerted on reflexes on the feet, which correspond with organs and glands in the body. This, combined with massage, relaxation and joint mobilisation techniques, has a balancing effect on the body, encouraging it to heal itself. Reflexology also boosts the blood circulation and lymph flow, thus helping the body to get rid of harmful toxins and impurities. This therapy is extremely relaxing and a very effective way of dealing with stress and related conditions.

Swedish Massage is a deeply relaxing massage. Using a gentle to medium pressure with generous amounts of oil, the superficial layers of muscles are repeatedly kneaded and gently softened. Releasing the build-up of day-to-day tension and stress, it stimulates your nervous system towards a deep relaxation. This state of relaxation and restfulness allows the body heal and repair itself. This massage is ideal for longer treatments and people who want a relaxing massage leaving them feel like they float through the treatment.

Deep Tissue Massage works through the layers of muscle and connective tissue using various techniques to access the deeper areas of tension. Deep Tissue is ideal to manage chronic pain, increase your range of motion, and improve sports performance. This massage applies more pressure to release tension deep within the muscles and fascia.

Some Swedish massage techniques are used during deep tissue to prepare the muscles for deeper strokes and pressures, lengthening and relaxing the muscles and deep holding patterns. Also reducing levels of resting tension for more efficient postural and movement patterns. 

Indian head massage is a relaxing holistic treatment that uses acupressure massage to release stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It aims to rebalance your body's energies. 

If you’re looking to take your fitness to the next level or even kickstart your health and fitness journey, you should consider booking a personal training session. Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and fitness goals. Our certified personal trainer is someone who is trained in creating and implementing safe and effective exercise programs for their clients. In other words, they’ll help you work out and execute other lifestyle changes to reach your fitness goal. Use this session to as guidance to get started or to accelerate your health and fitness goals.